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Get Up And Go- Autumn  

 

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Course Summary

Code: ANLM01  

Starting: Thursday 10 September 2026 

Duration: 12 sessions over 12 week(s)

Start Time: 12:30 

Location: Victoria Centre  

Cost: Free Subject to Eligibility    Help 

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Frequently Asked Questions

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Description

Join our supportive course designed for people who may be vulnerable to falls. Together, we'll work on strengthening your core muscles, improving balance, and building confidence in everyday movements. With gentle, safe exercises and expert guidance, you'll learn practical techniques to help you stay active, steady, and independent.  

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Time and duration

Start Date: 10 September 2026
Start Time: 12:30
Day: Thursday Afternoon
Session Duration: 01:00
Number of Sessions: 12

Location

Victoria Centre  
Victoria Centre  
46 - 50 Palk Road
Wellingborough  
NN8 1HR  

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